About Painted Quarter Intrinsic Wellness
Wellness in a way that makes sense to YOU
Welcome to Painted Quarter Intrinsic Wellness (PQIW), where we are dedicated to empowering individuals to take charge of their health through small, manageable steps that build strength, confidence, and lasting change. Through the unique discipline of Intrinsic Coaching®, we provide a safe and supportive space for you to explore your health and wellness journey in a way that makes sense to you.
The Intrinsic Coaching® Difference is based on the fundamental truth that YOU are a complete, whole and absolutely unique, one of a kind person. Therefore, no one can possibly see all that you see, experience or think. Intrinsic Coaching® builds upon this principle which will allow you to create the health and wellbeing results that are important to you.
Intrinsic Coaching® can help you
-
Discover your own unique best thinking.
-
Discover clarity around what you are wanting in your health and wellbeing.
-
Discover how to create results that are important to you.
Our approach is tailored to each individual's unique needs, drawing from evidence-based practices and intrinsic health and wellbeing coaching to create a personalized experience that fosters healing and self-discovery.
Expertise and Experience
Professional Qualifications
Education
Janese holds a Bachelor's Degree in Public Health with an emphasis in Health Promotion.
Certifications
As a Certified Intrinsic Health and Wellbeing Coach (CIHWC) and a National Board Certified Health and Wellness Coach (NBHWC), Janese is trained in evidence-based approaches to provide holistic support to clients.
Experience
With over 10 years of experience in developing skills and tools to help people find the change they are seeking, Janese has worked with diverse individuals facing various health and wellness challenges.
Specializations
Specializing in helping individuals improve their health and wellness, Janese focuses on areas such as stress management, healthy lifestyle changes, and building resilience.
Approach
Utilizing a client-centered approach and drawing from 10 years of experience, we integrate evidence-based practices and intrinsic health and wellbeing coaching to tailor our services to each individual's unique needs and goals.
Values
Empowerment, compassion, and authenticity are at the core of Painted Quarter Intrinsic Wellness. We believe in creating a collaborative and empowering coaching relationship that promotes lasting change and growth.